Ice creams, regular, low carbohydrate, vanilla vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ice creams, regular, low carbohydrate, vanilla
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Ice creams, regular, low carbohydrate, vanilla | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 216 kcal | 160 kcal ★ | Ice creams, regular, low carbohydrate, vanilla has 35% more |
| Protein | 3.17 g ★ | 2 g | Ice creams, regular, low carbohydrate, vanilla has 59% more |
| Carbs | 22.23 g ★ | 8.53 g | Ice creams, regular, low carbohydrate, vanilla has 161% more |
| Fat | 12.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 13% more |
| Fiber | 4.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Sugar | 6.35 g | 0.66 g ★ | Ice creams, regular, low carbohydrate, vanilla has 862% more |
| Sodium | 48 mg | 7 mg ★ | Ice creams, regular, low carbohydrate, vanilla has 586% more |
| Calcium | 128 mg ★ | 12 mg | Ice creams, regular, low carbohydrate, vanilla has 967% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 199 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.