Ice creams, regular, low carbohydrate, vanilla vs Bananas, raw
Nutrition comparison per 100g
🏆
Ice creams, regular, low carbohydrate, vanilla
4 wins
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Bananas, raw
7 wins
| Nutrient | Ice creams, regular, low carbohydrate, vanilla | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 216 kcal | 89 kcal ★ | Ice creams, regular, low carbohydrate, vanilla has 143% more |
| Protein | 3.17 g ★ | 1.09 g | Ice creams, regular, low carbohydrate, vanilla has 191% more |
| Carbs | 22.23 g | 22.84 g ★ | Bananas, raw has 3% more |
| Fat | 12.7 g | 0.33 g ★ | Ice creams, regular, low carbohydrate, vanilla has 3748% more |
| Fiber | 4.8 g ★ | 2.6 g | Ice creams, regular, low carbohydrate, vanilla has 85% more |
| Sugar | 6.35 g ★ | 12.23 g | Bananas, raw has 48% more |
| Sodium | 48 mg | 1 mg ★ | Ice creams, regular, low carbohydrate, vanilla has 4700% more |
| Calcium | 128 mg ★ | 5 mg | Ice creams, regular, low carbohydrate, vanilla has 2460% more |
| Iron | 0.09 mg | 0.26 mg ★ | Bananas, raw has 65% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 199 mg | 358 mg ★ | Bananas, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.