Ice creams, regular, low carbohydrate, vanilla vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Ice creams, regular, low carbohydrate, vanilla
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Ice creams, regular, low carbohydrate, vanilla | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 216 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Protein | 3.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 22.23 g ★ | 0 g | Ice creams, regular, low carbohydrate, vanilla has 0% more |
| Fat | 12.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Fiber | 4.8 g ★ | 0 g | Ice creams, regular, low carbohydrate, vanilla has 0% more |
| Sugar | 6.35 g | 0 g ★ | Ice creams, regular, low carbohydrate, vanilla has 0% more |
| Sodium | 48 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Calcium | 128 mg ★ | 26 mg | Ice creams, regular, low carbohydrate, vanilla has 392% more |
| Iron | 0.09 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Ice creams, regular, low carbohydrate, vanilla has 0% more |
| Potassium | 199 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
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