Ice creams, regular, low carbohydrate, vanilla vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Ice creams, regular, low carbohydrate, vanilla
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Ice creams, regular, low carbohydrate, vanilla | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 216 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Protein | 3.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 22.23 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fat | 12.7 g | 6.9 g ★ | Ice creams, regular, low carbohydrate, vanilla has 84% more |
| Fiber | 4.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Sugar | 6.35 g | 0 g ★ | Ice creams, regular, low carbohydrate, vanilla has 0% more |
| Sodium | 48 mg | 2 mg ★ | Ice creams, regular, low carbohydrate, vanilla has 2300% more |
| Calcium | 128 mg ★ | 54 mg | Ice creams, regular, low carbohydrate, vanilla has 137% more |
| Iron | 0.09 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Ice creams, regular, low carbohydrate, vanilla has 0% more |
| Potassium | 199 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.