Ice creams, regular, low carbohydrate, vanilla vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ice creams, regular, low carbohydrate, vanilla
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Ice creams, regular, low carbohydrate, vanilla | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 216 kcal | 147 kcal ★ | Ice creams, regular, low carbohydrate, vanilla has 47% more |
| Protein | 3.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 22.23 g ★ | 0 g | Ice creams, regular, low carbohydrate, vanilla has 0% more |
| Fat | 12.7 g | 2.08 g ★ | Ice creams, regular, low carbohydrate, vanilla has 511% more |
| Fiber | 4.8 g ★ | 0 g | Ice creams, regular, low carbohydrate, vanilla has 0% more |
| Sugar | 6.35 g | 0 g ★ | Ice creams, regular, low carbohydrate, vanilla has 0% more |
| Sodium | 48 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Calcium | 128 mg ★ | 9 mg | Ice creams, regular, low carbohydrate, vanilla has 1322% more |
| Iron | 0.09 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Ice creams, regular, low carbohydrate, vanilla has 0% more |
| Potassium | 199 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.