Ice creams, strawberry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Ice creams, strawberry
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Ice creams, strawberry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 192 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Protein | 3.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 27.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fat | 8.4 g | 6.9 g ★ | Ice creams, strawberry has 22% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sodium | 60 mg | 2 mg ★ | Ice creams, strawberry has 2900% more |
| Calcium | 120 mg ★ | 54 mg | Ice creams, strawberry has 122% more |
| Iron | 0.21 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Ice creams, strawberry has 0% more |
| Potassium | 188 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.