Ice creams, vanilla, fat free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ice creams, vanilla, fat free
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Ice creams, vanilla, fat free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 14% more |
| Protein | 4.48 g ★ | 2 g | Ice creams, vanilla, fat free has 124% more |
| Carbs | 30.06 g ★ | 8.53 g | Ice creams, vanilla, fat free has 252% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 6.3 g | 0.66 g ★ | Ice creams, vanilla, fat free has 855% more |
| Sodium | 97 mg | 7 mg ★ | Ice creams, vanilla, fat free has 1286% more |
| Calcium | 149 mg ★ | 12 mg | Ice creams, vanilla, fat free has 1142% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 302 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.