Ice creams, vanilla, fat free vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Ice creams, vanilla, fat free
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Ice creams, vanilla, fat free | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Protein | 4.48 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 30.06 g ★ | 0 g | Ice creams, vanilla, fat free has 0% more |
| Fat | 0 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Fiber | 1 g ★ | 0 g | Ice creams, vanilla, fat free has 0% more |
| Sugar | 6.3 g | 0 g ★ | Ice creams, vanilla, fat free has 0% more |
| Sodium | 97 mg | 83 mg ★ | Ice creams, vanilla, fat free has 17% more |
| Calcium | 149 mg ★ | 26 mg | Ice creams, vanilla, fat free has 473% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Potassium | 302 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.