Ice creams, vanilla, fat free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ice creams, vanilla, fat free
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Ice creams, vanilla, fat free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Protein | 4.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 30.06 g ★ | 0 g | Ice creams, vanilla, fat free has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fiber | 1 g ★ | 0 g | Ice creams, vanilla, fat free has 0% more |
| Sugar | 6.3 g | 0 g ★ | Ice creams, vanilla, fat free has 0% more |
| Sodium | 97 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Calcium | 149 mg ★ | 9 mg | Ice creams, vanilla, fat free has 1556% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 302 mg ★ | 249 mg | Ice creams, vanilla, fat free has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.