Ice creams, vanilla, light, no sugar added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light, no sugar added
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Ice creams, vanilla, light, no sugar added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 169 kcal | 160 kcal ★ | Ice creams, vanilla, light, no sugar added has 6% more |
| Protein | 3.97 g ★ | 2 g | Ice creams, vanilla, light, no sugar added has 99% more |
| Carbs | 21.42 g ★ | 8.53 g | Ice creams, vanilla, light, no sugar added has 151% more |
| Fat | 7.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 49% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 6.46 g | 0.66 g ★ | Ice creams, vanilla, light, no sugar added has 879% more |
| Sodium | 96 mg | 7 mg ★ | Ice creams, vanilla, light, no sugar added has 1271% more |
| Calcium | 136 mg ★ | 12 mg | Ice creams, vanilla, light, no sugar added has 1033% more |
| Iron | 0.19 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 196 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.