Ice creams, vanilla, light, no sugar added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light, no sugar added
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Ice creams, vanilla, light, no sugar added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 169 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Protein | 3.97 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 21.42 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 7.45 g | 6.9 g ★ | Ice creams, vanilla, light, no sugar added has 8% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 6.46 g | 0 g ★ | Ice creams, vanilla, light, no sugar added has 0% more |
| Sodium | 96 mg | 2 mg ★ | Ice creams, vanilla, light, no sugar added has 4700% more |
| Calcium | 136 mg ★ | 54 mg | Ice creams, vanilla, light, no sugar added has 152% more |
| Iron | 0.19 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Ice creams, vanilla, light, no sugar added has 0% more |
| Potassium | 196 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.