Ice creams, vanilla, light, no sugar added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light, no sugar added
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Ice creams, vanilla, light, no sugar added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 169 kcal | 147 kcal ★ | Ice creams, vanilla, light, no sugar added has 15% more |
| Protein | 3.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 21.42 g ★ | 0 g | Ice creams, vanilla, light, no sugar added has 0% more |
| Fat | 7.45 g | 2.08 g ★ | Ice creams, vanilla, light, no sugar added has 258% more |
| Sugar | 6.46 g | 0 g ★ | Ice creams, vanilla, light, no sugar added has 0% more |
| Sodium | 96 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Calcium | 136 mg ★ | 9 mg | Ice creams, vanilla, light, no sugar added has 1411% more |
| Iron | 0.19 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Ice creams, vanilla, light, no sugar added has 0% more |
| Potassium | 196 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.