Ice creams, vanilla, light, soft-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light, soft-serve
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Ice creams, vanilla, light, soft-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 21% more |
| Protein | 4.9 g ★ | 2 g | Ice creams, vanilla, light, soft-serve has 145% more |
| Carbs | 21.8 g ★ | 8.53 g | Ice creams, vanilla, light, soft-serve has 156% more |
| Fat | 2.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 18.69 g | 0.66 g ★ | Ice creams, vanilla, light, soft-serve has 2732% more |
| Sodium | 70 mg | 7 mg ★ | Ice creams, vanilla, light, soft-serve has 900% more |
| Calcium | 157 mg ★ | 12 mg | Ice creams, vanilla, light, soft-serve has 1208% more |
| Iron | 0.06 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 221 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.