Ice creams, vanilla, light, soft-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light, soft-serve
2 wins
🏆
Bananas, raw
9 wins
| Nutrient | Ice creams, vanilla, light, soft-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 126 kcal | 89 kcal ★ | Ice creams, vanilla, light, soft-serve has 42% more |
| Protein | 4.9 g ★ | 1.09 g | Ice creams, vanilla, light, soft-serve has 350% more |
| Carbs | 21.8 g | 22.84 g ★ | Bananas, raw has 5% more |
| Fat | 2.6 g | 0.33 g ★ | Ice creams, vanilla, light, soft-serve has 688% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 18.69 g | 12.23 g ★ | Ice creams, vanilla, light, soft-serve has 53% more |
| Sodium | 70 mg | 1 mg ★ | Ice creams, vanilla, light, soft-serve has 6900% more |
| Calcium | 157 mg ★ | 5 mg | Ice creams, vanilla, light, soft-serve has 3040% more |
| Iron | 0.06 mg | 0.26 mg ★ | Bananas, raw has 77% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 221 mg | 358 mg ★ | Bananas, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.