Ice creams, vanilla, light, soft-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ice creams, vanilla, light, soft-serve
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Ice creams, vanilla, light, soft-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 4.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 21.8 g ★ | 0 g | Ice creams, vanilla, light, soft-serve has 0% more |
| Fat | 2.6 g | 2.08 g ★ | Ice creams, vanilla, light, soft-serve has 25% more |
| Sugar | 18.69 g | 0 g ★ | Ice creams, vanilla, light, soft-serve has 0% more |
| Sodium | 70 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Calcium | 157 mg ★ | 9 mg | Ice creams, vanilla, light, soft-serve has 1644% more |
| Iron | 0.06 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Ice creams, vanilla, light, soft-serve has 0% more |
| Potassium | 221 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.