Ice creams, vanilla, light vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Ice creams, vanilla, light | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 180 kcal | 160 kcal ★ | Ice creams, vanilla, light has 13% more |
| Protein | 4.78 g ★ | 2 g | Ice creams, vanilla, light has 139% more |
| Carbs | 29.46 g ★ | 8.53 g | Ice creams, vanilla, light has 245% more |
| Fat | 4.83 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 22.12 g | 0.66 g ★ | Ice creams, vanilla, light has 3252% more |
| Sodium | 74 mg | 7 mg ★ | Ice creams, vanilla, light has 957% more |
| Calcium | 161 mg ★ | 12 mg | Ice creams, vanilla, light has 1242% more |
| Iron | 0.19 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 208 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.