Ice creams, vanilla, light vs Bananas, raw
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Ice creams, vanilla, light | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 180 kcal | 89 kcal ★ | Ice creams, vanilla, light has 102% more |
| Protein | 4.78 g ★ | 1.09 g | Ice creams, vanilla, light has 339% more |
| Carbs | 29.46 g ★ | 22.84 g | Ice creams, vanilla, light has 29% more |
| Fat | 4.83 g | 0.33 g ★ | Ice creams, vanilla, light has 1364% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 22.12 g | 12.23 g ★ | Ice creams, vanilla, light has 81% more |
| Sodium | 74 mg | 1 mg ★ | Ice creams, vanilla, light has 7300% more |
| Calcium | 161 mg ★ | 5 mg | Ice creams, vanilla, light has 3120% more |
| Iron | 0.19 mg | 0.26 mg ★ | Bananas, raw has 27% more |
| Vitamin C | 1.2 mg | 8.7 mg ★ | Bananas, raw has 86% more |
| Potassium | 208 mg | 358 mg ★ | Bananas, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.