Ice creams, vanilla, light vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Ice creams, vanilla, light
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Ice creams, vanilla, light | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 180 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Protein | 4.78 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 29.46 g ★ | 0 g | Ice creams, vanilla, light has 0% more |
| Fat | 4.83 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Fiber | 0.3 g ★ | 0 g | Ice creams, vanilla, light has 0% more |
| Sugar | 22.12 g | 0 g ★ | Ice creams, vanilla, light has 0% more |
| Sodium | 74 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Calcium | 161 mg ★ | 26 mg | Ice creams, vanilla, light has 519% more |
| Iron | 0.19 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Ice creams, vanilla, light has 0% more |
| Potassium | 208 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
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