Ice creams, vanilla, light vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Ice creams, vanilla, light
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Ice creams, vanilla, light | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 180 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Protein | 4.78 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Carbs | 29.46 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Fat | 4.83 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fiber | 0.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Sugar | 22.12 g | 0 g ★ | Ice creams, vanilla, light has 0% more |
| Sodium | 74 mg | 2 mg ★ | Ice creams, vanilla, light has 3600% more |
| Calcium | 161 mg ★ | 54 mg | Ice creams, vanilla, light has 198% more |
| Iron | 0.19 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Ice creams, vanilla, light has 0% more |
| Potassium | 208 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.