Ice creams, vanilla, light vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Ice creams, vanilla, light | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 180 kcal | 147 kcal ★ | Ice creams, vanilla, light has 22% more |
| Protein | 4.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 29.46 g ★ | 0 g | Ice creams, vanilla, light has 0% more |
| Fat | 4.83 g | 2.08 g ★ | Ice creams, vanilla, light has 132% more |
| Fiber | 0.3 g ★ | 0 g | Ice creams, vanilla, light has 0% more |
| Sugar | 22.12 g | 0 g ★ | Ice creams, vanilla, light has 0% more |
| Sodium | 74 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Calcium | 161 mg ★ | 9 mg | Ice creams, vanilla, light has 1689% more |
| Iron | 0.19 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Ice creams, vanilla, light has 0% more |
| Potassium | 208 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.