Ice creams, vanilla, rich vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ice creams, vanilla, rich
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Ice creams, vanilla, rich | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 249 kcal | 160 kcal ★ | Ice creams, vanilla, rich has 56% more |
| Protein | 3.5 g ★ | 2 g | Ice creams, vanilla, rich has 75% more |
| Carbs | 22.29 g ★ | 8.53 g | Ice creams, vanilla, rich has 161% more |
| Fat | 16.2 g | 14.66 g ★ | Ice creams, vanilla, rich has 11% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 20.65 g | 0.66 g ★ | Ice creams, vanilla, rich has 3029% more |
| Sodium | 61 mg | 7 mg ★ | Ice creams, vanilla, rich has 771% more |
| Calcium | 117 mg ★ | 12 mg | Ice creams, vanilla, rich has 875% more |
| Iron | 0.34 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 157 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.