Ice creams, vanilla, rich vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Ice creams, vanilla, rich
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Ice creams, vanilla, rich | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 249 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Protein | 3.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 22.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fat | 16.2 g | 6.9 g ★ | Ice creams, vanilla, rich has 135% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 20.65 g | 0 g ★ | Ice creams, vanilla, rich has 0% more |
| Sodium | 61 mg | 2 mg ★ | Ice creams, vanilla, rich has 2950% more |
| Calcium | 117 mg ★ | 54 mg | Ice creams, vanilla, rich has 117% more |
| Iron | 0.34 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Potassium | 157 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.