Ice creams, vanilla vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ice creams, vanilla
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Ice creams, vanilla | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 207 kcal | 160 kcal ★ | Ice creams, vanilla has 29% more |
| Protein | 3.5 g ★ | 2 g | Ice creams, vanilla has 75% more |
| Carbs | 23.6 g ★ | 8.53 g | Ice creams, vanilla has 177% more |
| Fat | 11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 25% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 21.22 g | 0.66 g ★ | Ice creams, vanilla has 3115% more |
| Sodium | 80 mg | 7 mg ★ | Ice creams, vanilla has 1043% more |
| Calcium | 128 mg ★ | 12 mg | Ice creams, vanilla has 967% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 199 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.