Incaparina, dry mix (corn and soy flours), unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Incaparina, dry mix (corn and soy flours), unprepared
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Incaparina, dry mix (corn and soy flours), unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 35 kcal ★ | Incaparina, dry mix (corn and soy flours), unprepared has 983% more |
| Protein | 21.75 g ★ | 2.38 g | Incaparina, dry mix (corn and soy flours), unprepared has 814% more |
| Carbs | 60.53 g ★ | 7.18 g | Incaparina, dry mix (corn and soy flours), unprepared has 743% more |
| Fat | 5.58 g | 0.41 g ★ | Incaparina, dry mix (corn and soy flours), unprepared has 1261% more |
| Fiber | 9.9 g ★ | 3.3 g | Incaparina, dry mix (corn and soy flours), unprepared has 200% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 600 mg ★ | 40 mg | Incaparina, dry mix (corn and soy flours), unprepared has 1400% more |
| Iron | 22 mg ★ | 0.67 mg | Incaparina, dry mix (corn and soy flours), unprepared has 3184% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1030 mg ★ | 293 mg | Incaparina, dry mix (corn and soy flours), unprepared has 252% more |
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