Incaparina, dry mix (corn and soy flours), unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Incaparina, dry mix (corn and soy flours), unprepared
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Incaparina, dry mix (corn and soy flours), unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 379 kcal | 143 kcal ★ | Incaparina, dry mix (corn and soy flours), unprepared has 165% more |
| Protein | 21.75 g ★ | 12.56 g | Incaparina, dry mix (corn and soy flours), unprepared has 73% more |
| Carbs | 60.53 g ★ | 0.72 g | Incaparina, dry mix (corn and soy flours), unprepared has 8307% more |
| Fat | 5.58 g ★ | 9.51 g | Egg, whole, raw, fresh has 41% more |
| Fiber | 9.9 g ★ | 0 g | Incaparina, dry mix (corn and soy flours), unprepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 600 mg ★ | 56 mg | Incaparina, dry mix (corn and soy flours), unprepared has 971% more |
| Iron | 22 mg ★ | 1.75 mg | Incaparina, dry mix (corn and soy flours), unprepared has 1157% more |
| Potassium | 1030 mg ★ | 138 mg | Incaparina, dry mix (corn and soy flours), unprepared has 646% more |
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