Jackfruit, canned, syrup pack vs Bananas, raw
Nutrition comparison per 100g
🏆
Jackfruit, canned, syrup pack
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Jackfruit, canned, syrup pack | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 92 kcal | 89 kcal ★ | Jackfruit, canned, syrup pack has 3% more |
| Protein | 0.36 g | 1.09 g ★ | Bananas, raw has 67% more |
| Carbs | 23.94 g ★ | 22.84 g | Jackfruit, canned, syrup pack has 5% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 11 mg | 1 mg ★ | Jackfruit, canned, syrup pack has 1000% more |
| Calcium | 44 mg ★ | 5 mg | Jackfruit, canned, syrup pack has 780% more |
| Iron | 0.29 mg ★ | 0.26 mg | Jackfruit, canned, syrup pack has 12% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 96 mg | 358 mg ★ | Bananas, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.