Jackfruit, canned, syrup pack vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Jackfruit, canned, syrup pack
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Jackfruit, canned, syrup pack | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 92 kcal | 61 kcal ★ | Jackfruit, canned, syrup pack has 51% more |
| Protein | 0.36 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Carbs | 23.94 g ★ | 4.8 g | Jackfruit, canned, syrup pack has 399% more |
| Fat | 0.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 0.9 g ★ | 0 g | Jackfruit, canned, syrup pack has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 11 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Calcium | 44 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Iron | 0.29 mg ★ | 0.03 mg | Jackfruit, canned, syrup pack has 867% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Jackfruit, canned, syrup pack has 0% more |
| Potassium | 96 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.