Jackfruit, canned, syrup pack vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Jackfruit, canned, syrup pack
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Jackfruit, canned, syrup pack | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Protein | 0.36 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 23.94 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fat | 0.14 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sodium | 11 mg | 2 mg ★ | Jackfruit, canned, syrup pack has 450% more |
| Calcium | 44 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Iron | 0.29 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Jackfruit, canned, syrup pack has 0% more |
| Potassium | 96 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.