Jackfruit, canned, syrup pack vs Quinoa, cooked
Nutrition comparison per 100g
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Jackfruit, canned, syrup pack
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Jackfruit, canned, syrup pack | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 0.36 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 23.94 g ★ | 21.3 g | Jackfruit, canned, syrup pack has 12% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 11 mg | 7 mg ★ | Jackfruit, canned, syrup pack has 57% more |
| Calcium | 44 mg ★ | 17 mg | Jackfruit, canned, syrup pack has 159% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Jackfruit, canned, syrup pack has 0% more |
| Potassium | 96 mg | 172 mg ★ | Quinoa, cooked has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.