Jackfruit, canned, syrup pack vs Spinach, raw
Nutrition comparison per 100g
🏆
Jackfruit, canned, syrup pack
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Jackfruit, canned, syrup pack | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 92 kcal | 23 kcal ★ | Jackfruit, canned, syrup pack has 300% more |
| Protein | 0.36 g | 2.86 g ★ | Spinach, raw has 87% more |
| Carbs | 23.94 g ★ | 3.63 g | Jackfruit, canned, syrup pack has 560% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 44 mg | 99 mg ★ | Spinach, raw has 56% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 96 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.