Jackfruit, canned, syrup pack vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Jackfruit, canned, syrup pack
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Jackfruit, canned, syrup pack | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 92 kcal | 90 kcal ★ | Jackfruit, canned, syrup pack has 2% more |
| Protein | 0.36 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Carbs | 23.94 g ★ | 20.71 g | Jackfruit, canned, syrup pack has 16% more |
| Fat | 0.14 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 11 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Calcium | 44 mg ★ | 38 mg | Jackfruit, canned, syrup pack has 16% more |
| Iron | 0.29 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 96 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.