Jackfruit, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Jackfruit, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Jackfruit, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 89 kcal ★ | Jackfruit, raw has 7% more |
| Protein | 1.72 g ★ | 1.09 g | Jackfruit, raw has 58% more |
| Carbs | 23.25 g ★ | 22.84 g | Jackfruit, raw has 2% more |
| Fat | 0.64 g | 0.33 g ★ | Jackfruit, raw has 94% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 19.08 g | 12.23 g ★ | Jackfruit, raw has 56% more |
| Sodium | 2 mg | 1 mg ★ | Jackfruit, raw has 100% more |
| Calcium | 24 mg ★ | 5 mg | Jackfruit, raw has 380% more |
| Iron | 0.23 mg | 0.26 mg ★ | Bananas, raw has 12% more |
| Vitamin C | 13.7 mg ★ | 8.7 mg | Jackfruit, raw has 57% more |
| Potassium | 448 mg ★ | 358 mg | Jackfruit, raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.