Jackfruit, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Jackfruit, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Jackfruit, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Protein | 1.72 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Carbs | 23.25 g ★ | 19.54 g | Jackfruit, raw has 19% more |
| Fat | 0.64 g | 0.38 g ★ | Jackfruit, raw has 68% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 19.08 g | 1.8 g ★ | Jackfruit, raw has 960% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 24 mg ★ | 19 mg | Jackfruit, raw has 26% more |
| Iron | 0.23 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 13.7 mg ★ | 1.5 mg | Jackfruit, raw has 813% more |
| Potassium | 448 mg ★ | 369 mg | Jackfruit, raw has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.