Jackfruit, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Jackfruit, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Jackfruit, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 95 kcal | 61 kcal ★ | Jackfruit, raw has 56% more |
| Protein | 1.72 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Carbs | 23.25 g ★ | 4.8 g | Jackfruit, raw has 384% more |
| Fat | 0.64 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Fiber | 1.5 g ★ | 0 g | Jackfruit, raw has 0% more |
| Sugar | 19.08 g | 5.05 g ★ | Jackfruit, raw has 278% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 0.23 mg ★ | 0.03 mg | Jackfruit, raw has 667% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Jackfruit, raw has 0% more |
| Potassium | 448 mg ★ | 132 mg | Jackfruit, raw has 239% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.