Jackfruit, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Jackfruit, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Jackfruit, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 1.72 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 23.25 g ★ | 21.55 g | Jackfruit, raw has 8% more |
| Fat | 0.64 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 19.08 g | 4.35 g ★ | Jackfruit, raw has 339% more |
| Sodium | 2 mg | 1 mg ★ | Jackfruit, raw has 100% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.23 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Jackfruit, raw has 0% more |
| Potassium | 448 mg | 733 mg ★ | Nuts, almonds has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.