Jackfruit, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Jackfruit, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Jackfruit, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Protein | 1.72 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Carbs | 23.25 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 0.64 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 19.08 g | 0 g ★ | Jackfruit, raw has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 0.23 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Jackfruit, raw has 0% more |
| Potassium | 448 mg ★ | 429 mg | Jackfruit, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.