Jackfruit, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Jackfruit, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Jackfruit, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 120 kcal | Quinoa, cooked has 21% more |
| Protein | 1.72 g | 4.4 g ★ | Quinoa, cooked has 61% more |
| Carbs | 23.25 g ★ | 21.3 g | Jackfruit, raw has 9% more |
| Fat | 0.64 g ★ | 1.92 g | Quinoa, cooked has 67% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 19.08 g | 0.87 g ★ | Jackfruit, raw has 2093% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 24 mg ★ | 17 mg | Jackfruit, raw has 41% more |
| Iron | 0.23 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Jackfruit, raw has 0% more |
| Potassium | 448 mg ★ | 172 mg | Jackfruit, raw has 160% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.