Jackfruit, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Jackfruit, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Jackfruit, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 23 kcal ★ | Jackfruit, raw has 313% more |
| Protein | 1.72 g | 2.86 g ★ | Spinach, raw has 40% more |
| Carbs | 23.25 g ★ | 3.63 g | Jackfruit, raw has 540% more |
| Fat | 0.64 g | 0.39 g ★ | Jackfruit, raw has 64% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 19.08 g | 0.42 g ★ | Jackfruit, raw has 4443% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 13.7 mg | 28.1 mg ★ | Spinach, raw has 51% more |
| Potassium | 448 mg | 558 mg ★ | Spinach, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.