Jams and preserves, apricot vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Jams and preserves, apricot
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Jams and preserves, apricot | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 242 kcal | 160 kcal ★ | Jams and preserves, apricot has 51% more |
| Protein | 0.7 g | 2 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Carbs | 64.4 g ★ | 8.53 g | Jams and preserves, apricot has 655% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 43.4 g | 0.66 g ★ | Jams and preserves, apricot has 6476% more |
| Sodium | 40 mg | 7 mg ★ | Jams and preserves, apricot has 471% more |
| Calcium | 20 mg ★ | 12 mg | Jams and preserves, apricot has 67% more |
| Iron | 0.49 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 11% more |
| Vitamin C | 8.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 12% more |
| Potassium | 77 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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