Jams and preserves, apricot vs Bananas, raw
Nutrition comparison per 100g
🏆
Jams and preserves, apricot
5 wins
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Bananas, raw
6 wins
| Nutrient | Jams and preserves, apricot | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 242 kcal | 89 kcal ★ | Jams and preserves, apricot has 172% more |
| Protein | 0.7 g | 1.09 g ★ | Bananas, raw has 36% more |
| Carbs | 64.4 g ★ | 22.84 g | Jams and preserves, apricot has 182% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 43.4 g | 12.23 g ★ | Jams and preserves, apricot has 255% more |
| Sodium | 40 mg | 1 mg ★ | Jams and preserves, apricot has 3900% more |
| Calcium | 20 mg ★ | 5 mg | Jams and preserves, apricot has 300% more |
| Iron | 0.49 mg ★ | 0.26 mg | Jams and preserves, apricot has 88% more |
| Vitamin C | 8.8 mg ★ | 8.7 mg | Jams and preserves, apricot has 1% more |
| Potassium | 77 mg | 358 mg ★ | Bananas, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.