Jams and preserves, apricot vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Jams and preserves, apricot
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Jams and preserves, apricot | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 242 kcal | 130 kcal ★ | Jams and preserves, apricot has 86% more |
| Protein | 0.7 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Carbs | 64.4 g ★ | 28.17 g | Jams and preserves, apricot has 129% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 43.4 g | 0.05 g ★ | Jams and preserves, apricot has 86700% more |
| Sodium | 40 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 20 mg ★ | 10 mg | Jams and preserves, apricot has 100% more |
| Iron | 0.49 mg ★ | 0.2 mg | Jams and preserves, apricot has 145% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Jams and preserves, apricot has 0% more |
| Potassium | 77 mg ★ | 35 mg | Jams and preserves, apricot has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.