Jams and preserves, apricot vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Jams and preserves, apricot
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Jams and preserves, apricot | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 242 kcal | 147 kcal ★ | Jams and preserves, apricot has 65% more |
| Protein | 0.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 64.4 g ★ | 0 g | Jams and preserves, apricot has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 0.3 g ★ | 0 g | Jams and preserves, apricot has 0% more |
| Sugar | 43.4 g | 0 g ★ | Jams and preserves, apricot has 0% more |
| Sodium | 40 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Calcium | 20 mg ★ | 9 mg | Jams and preserves, apricot has 122% more |
| Iron | 0.49 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Jams and preserves, apricot has 0% more |
| Potassium | 77 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.