Jams and preserves, no sugar (with sodium saccharin), any flavor vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Jams and preserves, no sugar (with sodium saccharin), any flavor
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Jams and preserves, no sugar (with sodium saccharin), any flavor | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 114 kcal ★ | Jams and preserves, no sugar (with sodium saccharin), any flavor has 16% more |
| Protein | 0.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 53.42 g ★ | 19.54 g | Jams and preserves, no sugar (with sodium saccharin), any flavor has 173% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 37.81 g | 1.8 g ★ | Jams and preserves, no sugar (with sodium saccharin), any flavor has 2001% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 69 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
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