Jams and preserves, no sugar (with sodium saccharin), any flavor vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Jams and preserves, no sugar (with sodium saccharin), any flavor
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Jams and preserves, no sugar (with sodium saccharin), any flavor | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 132 kcal | 61 kcal ★ | Jams and preserves, no sugar (with sodium saccharin), any flavor has 116% more |
| Protein | 0.3 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Carbs | 53.42 g ★ | 4.8 g | Jams and preserves, no sugar (with sodium saccharin), any flavor has 1013% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 2.5 g ★ | 0 g | Jams and preserves, no sugar (with sodium saccharin), any flavor has 0% more |
| Sugar | 37.81 g | 5.05 g ★ | Jams and preserves, no sugar (with sodium saccharin), any flavor has 649% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.4 mg ★ | 0.03 mg | Jams and preserves, no sugar (with sodium saccharin), any flavor has 1233% more |
| Potassium | 69 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.