Jams and preserves, no sugar (with sodium saccharin), any flavor vs Nuts, almonds
Nutrition comparison per 100g
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Jams and preserves, no sugar (with sodium saccharin), any flavor
4 wins
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Nuts, almonds
6 wins
| Nutrient | Jams and preserves, no sugar (with sodium saccharin), any flavor | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 0.3 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 53.42 g ★ | 21.55 g | Jams and preserves, no sugar (with sodium saccharin), any flavor has 148% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 37.81 g | 4.35 g ★ | Jams and preserves, no sugar (with sodium saccharin), any flavor has 769% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Potassium | 69 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.