Jams and preserves, no sugar (with sodium saccharin), any flavor vs Quinoa, cooked
Nutrition comparison per 100g
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Jams and preserves, no sugar (with sodium saccharin), any flavor
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Jams and preserves, no sugar (with sodium saccharin), any flavor | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 132 kcal | 120 kcal ★ | Jams and preserves, no sugar (with sodium saccharin), any flavor has 10% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 53.42 g ★ | 21.3 g | Jams and preserves, no sugar (with sodium saccharin), any flavor has 151% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 37.81 g | 0.87 g ★ | Jams and preserves, no sugar (with sodium saccharin), any flavor has 4246% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Potassium | 69 mg | 172 mg ★ | Quinoa, cooked has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.