Jams and preserves, no sugar (with sodium saccharin), any flavor vs Spinach, raw
Nutrition comparison per 100g
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Jams and preserves, no sugar (with sodium saccharin), any flavor
4 wins
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Spinach, raw
7 wins
| Nutrient | Jams and preserves, no sugar (with sodium saccharin), any flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 132 kcal | 23 kcal ★ | Jams and preserves, no sugar (with sodium saccharin), any flavor has 474% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 53.42 g ★ | 3.63 g | Jams and preserves, no sugar (with sodium saccharin), any flavor has 1372% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 2.5 g ★ | 2.2 g | Jams and preserves, no sugar (with sodium saccharin), any flavor has 14% more |
| Sugar | 37.81 g | 0.42 g ★ | Jams and preserves, no sugar (with sodium saccharin), any flavor has 8902% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 69 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.