Jams and preserves vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Jams and preserves
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Jams and preserves | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 278 kcal | 160 kcal ★ | Jams and preserves has 74% more |
| Protein | 0.37 g | 2 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Carbs | 68.86 g ★ | 8.53 g | Jams and preserves has 707% more |
| Fat | 0.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 48.5 g | 0.66 g ★ | Jams and preserves has 7248% more |
| Sodium | 32 mg | 7 mg ★ | Jams and preserves has 357% more |
| Calcium | 20 mg ★ | 12 mg | Jams and preserves has 67% more |
| Iron | 0.49 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 11% more |
| Vitamin C | 8.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 12% more |
| Potassium | 77 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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