Jams and preserves vs Bananas, raw
Nutrition comparison per 100g
🏆
Jams and preserves
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Jams and preserves | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 278 kcal | 89 kcal ★ | Jams and preserves has 212% more |
| Protein | 0.37 g | 1.09 g ★ | Bananas, raw has 66% more |
| Carbs | 68.86 g ★ | 22.84 g | Jams and preserves has 201% more |
| Fat | 0.07 g ★ | 0.33 g | Bananas, raw has 79% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 48.5 g | 12.23 g ★ | Jams and preserves has 297% more |
| Sodium | 32 mg | 1 mg ★ | Jams and preserves has 3100% more |
| Calcium | 20 mg ★ | 5 mg | Jams and preserves has 300% more |
| Iron | 0.49 mg ★ | 0.26 mg | Jams and preserves has 88% more |
| Vitamin C | 8.8 mg ★ | 8.7 mg | Jams and preserves has 1% more |
| Potassium | 77 mg | 358 mg ★ | Bananas, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.