Jams and preserves vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Jams and preserves
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Jams and preserves | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 278 kcal | 130 kcal ★ | Jams and preserves has 114% more |
| Protein | 0.37 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Carbs | 68.86 g ★ | 28.17 g | Jams and preserves has 144% more |
| Fat | 0.07 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fiber | 1.1 g ★ | 0.4 g | Jams and preserves has 175% more |
| Sugar | 48.5 g | 0.05 g ★ | Jams and preserves has 96900% more |
| Sodium | 32 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 20 mg ★ | 10 mg | Jams and preserves has 100% more |
| Iron | 0.49 mg ★ | 0.2 mg | Jams and preserves has 145% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Jams and preserves has 0% more |
| Potassium | 77 mg ★ | 35 mg | Jams and preserves has 120% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.